GSE Community Cultural Programme: A Mindulness Taster Session
| A School of Education event | |
|---|---|
| Date | 18 November 2020 |
| Time | 12:30 to 13:00 |
| Place | ZOOM |
| Provider | School of Education |
| Intended audience | Students and academic staff |
| Registration information | Contact programme organising team for event access links |
| Organizer | GSE Community Cultural Programme Organising Team |
Event details
Lockdown Not Meltdown!
A Mindfulness Taster Session – Literally
Join Karen Scott-Boyd for an interactive, secular mindfulness session where you can experience the relaxation of mindful eating; as well as, a few mindful stress reduction techniques that might support you throughout lockdown.
When: Wednesday 18th November, 2020 at 12.30pm
Where: Online
What to bring:
- An open heart.
- An open mind.
- Your favourite chocolate or other favourite food. Karen will be demonstrating with a Lindt chocolate. Something wrapped in paper or a fruit that can be peeled eg mandarin would be most appropriate.
- Questions – Karen will be happy to answer your questions about mindfulness.
Photo Credit: Lesly Juarez on Unsplash